our daily nutrition healt and diet column

Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy. Here you can find articles, tools, and resources to help you learn about these nutrients, and help you analyze your own diet and food choices.